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STAY BUSY
This is of the utmost importance, says Ronan Factora, M.D., geriatrician at Cleveland Clinic. "Over time, a lack of activity will lead to stiffness and greater feelings of fatigue -- the key is to keep moving." To prioritize an active life, approach each day as if you were going to work -- get out of bed and actively engage in a routine, whether it includes social interests, chores, physical fitness or spending time with loved ones.

RELATIONSHIPS ARE THE SECRET
For more than 80 years, one Harvard study has researched late-life happiness. Their results? The most important trait of happy and healthy elders is relationships -- embracing commnity and friendship helps us live longer and be happier. While Dr. Factora says that people with more social support tend to have better mental health, research also shows that healthy relationships can improve cardiovascular health, cognitive performance and immune function.

TRY SOMETHING NEW
Having a hobby is not only linked to lower levels of depression, it also facilitates stress reduction and creativity, studies say. But Dr. Factora recommends taking it a step further: "One of the best ways to maintain brain health is to pick up something new and challenging." Even if it seems simple, learning any new skill (like a musical instrument, quilting or photography) improves brain function and memory.

MIND YOUR PHYSICAL HEALTH
To maintain a healthy body weight, talk to your doctor about lifestyle and eating habits in retirement, like the Mediterranean diet, which emphasizes healthy fats, whole grains, fruits, veggies, beans and nuts and is known to decrease risk for heart disease, depression and dementia. And schedule a time for daily movement, even if it's a simple walk. (A new study published in "The Lancet" said that for adults over 60, just 6,000-8,000 steps a day offered longevity benefits.)

- Megan O'Neill Melle
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