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Articles Health-&-Fitness Exercise


Exercise
By: admin
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.(read entire article)
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By: admin
Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary.(read entire article)
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By: admin
The snake crossed my horse path, and the next thing I knew I was flying in the air, hitting the ground really hard. The first thing I felt was a sharp pain in my left knee. It felt like my knee had been torn apart. I could not walk, let alone ride my hors(read entire article)
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By: admin
A "no gym" workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles.(read entire article)
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By: admin
Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits of full body training. Here, we show you the benefits o(read entire article)
View : 150 Times
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