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| Stress Management |
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Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems?(read
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It may surprise you but the main reason why we get stressed isn't that we have "too much to do." For most of us, having too much to do is perfectly fine as long as we know what our priorities are(read
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I haven't got time to relax -- really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it.(read
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Tension, stress, anxiety, depression, and other disorders are a gift of the modern world to all of us. Our ancestors did not know the meaning of these words. But all of us suffer from them some time in our life? Quiz yourself about your tension.(read
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Recently it was reported that a 41-year-old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? Yikes!(read
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Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do.(read
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If you have problems controlling your temper, you may want to consider enrolling in one of the many popular anger management seminars. There are sure to be some available in your area.(read
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Do you find yourself becoming angry at the least little thing? Maybe your toddler interrupts your newspaper reading by climbing on your lap, and you become irritated. Perhaps your wife asks you to take her shopping,(read
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The state of anxiety we often face comes down as a function of what Carrie Bradshaw from 'Sex and the City' aptly describes as "shoulding."(read
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It is easy to become addicted. We are all creatures of habit. Habits provide a sense of certainty, security and stability in our lives. When they are disrupted our sense of well being becomes easily threatened.(read
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The everyday excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work.(read
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How many times have you lost control of yourself when you're angry? Did you do or said something which you regretted over time?(read
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Feelings, feelings, feelings! Does your entire life seems to be run by the way you feel? Sometimes you feel great, other times terrible and for the majority of time you feel just all alright.(read
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What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties.(read
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When doing business, do not let your anxieties get the best of you in the business world. It is important to know how to handle your anxieties and stresses.(read
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It's something we all talk about. How many times have you heard a friend or colleague say "I'm really stressed out today"? Of course, many of us use the word "stress" very loosely.(read
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While panic attacks never occur in convenient locations, tips for panic attacks that you can use anywhere can help you get through an attack regardless of where you might happen to be when one occurs.(read
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Webster's defines being patient as bearing pains or trials calmly or without complaint, or being steadfast despite opposition, difficulty or adversity. I believe this why patience is called a virtue.(read
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Being able to manage your anger is an important life skill. Everyone has anger, it's a normal emotion, and, like all emotions it's there to give us information.(read
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1. Articulate feelings and passion. Putting stress into words through interaction with colleagues can thwart the seclusion often felt during the later period of burnout.(read
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A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties.(read
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Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind.(read
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Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people.(read
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"Road Rage" is a term that, unfortunately, we have become more and more aware of as the media covers an increasing number of "road rage" incidents.(read
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Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures - so much to do so little time to do it all! Here's five quick ways to ease the pressure and relieve stress:(read
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Stress and the immune system play a vital role in your life and overall health. Day-to-day stressful events affect how your body responds to fighting illnesses.(read
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Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don't understand is how stress affects a person. It can change who you are, what you think, and how you feel.(read
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Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said,(read
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Remember spring break as a kid? Maybe you traveled somewhere fun, or maybe you visited family, or maybe you stayed home and played.(read
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Rejections are normal and we all are told no on many occasions. Some persons have difficulty handling rejections and may react hastily to the other person involved.(read
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What is self-discipline exactly, and why is it important? I think many people in our modern society struggle with self-control (I know I do).(read
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We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time that we always seem to be in a rush.(read
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Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process.(read
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Your fears, anxieties, and other problems have the best of you and you don't know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do?(read
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You must admit that to be successful in your work, you would have to deal with a lot of stress and anxiety regularly. The cutthroat business world we live in is filled with days where working constantly does not guarantee success.(read
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I used to visit a support forum online for people recovering from various types of trauma. It felt like a wonderful place, and I know it does a lot of good for people.(read
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Your fears, anxieties, and other problems have the best of you and you don't know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do?(read
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If you suffer from panic attacks it is important to understand there are tips to prevent panic attacks which can be used to help you gain back control of your life.(read
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Watching an exciting movie in the evening is a favored way for many people to relax after a long day of work. They look forward to getting home, having dinner and then sitting down to be entertained.(read
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While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives,(read
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A friend popped this question to me: "I'm tired of being sensitive and freaking out now and again with stress. I'd like to be able to work and sleep and do the other things I need to do with steady progress.(read
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Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area.(read
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What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful.(read
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To most people "stress" conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects.(read
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In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress.(read
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Before I get into the treatment of panic attacks, we'll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur,(read
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Everyday, people experience and express emotions of fear, anger, or sadness. Of course, expressions of love, happiness, and joy are also part of daily life.(read
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Today life is full of stress and anxiety and especially in metropolitan cities situation is the worst. Everyone is busy with his life, no time for family and himself even. Every person is running behind his hectic schedule. Life become so fast but still n(read
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It's easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety.(read
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