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What is loneliness? It is not about being on your own. Many people enjoy being on their own and would choose this for themselves for at lest part of the time. They enjoy having their own space. They do not feel the need to have other people around all of (read
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There really is no secret to being happy, you just have to make up your mind to be and you will be. But in case you need more than that here are 15 steps you can take to begin learning how to make yourself happy.(read
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Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives.(read
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The pursuit of happiness is one of the basic elements of human existence. We want to be happy. So why are so many people unhappy then? Most likely people are not happy because they are missing one of the six keys to happiness.(read
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I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea.(read
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1. Self improvement audio programs. One of the most effective learning tools available. In the fast paced world of today, finding time to read can be difficult.(read
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Esteem is a simple word. It is worth and value that we apply to people, places, and situations.(read
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In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer(read
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When I find myself in the midst of a challenging experience, I ask myself "Why is this happening to me?" Not in a whiny, wailing kind of way (not anymore that is, believe me, there was a time when I surely would have),(read
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The Encartae World English Dictionary defines "abandon" as: "to leave somebody or something behind for others to look after, especially somebody or something meant to be a personal responsibility."(read
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We secretly admit deep down that money can't buy happiness... and we refuse to believe it. Yet we need only look to observe the many glum folks living at the loftier socioeconomic levels.(read
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The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time(read
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Today, why not make a personal commitment to be happy, in spite of what life hands over to you? You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spiri(read
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Do you ever feel stuck? Perhaps you don't have the job you want, or the relationship, or the financial situation. You probably know what it is that you don't want, but have you ever taken the time to figure out what it is that you do want?(read
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Compassion, sympathy, love, care, are all words that we value very much. We wish to be all these to others. Love others.(read
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When life places obstacles in our path, when things seem like they're breaking down and we grow weary of the struggle, it's a good time to step back and look for the gift. What gift, you say?(read
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Are you constantly griping? Looking at the bad side of things ultimately makes it a self-fulfilling prophecy: everything goes rotten! Remember, you are what you think you are.(read
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The Rebbe Nachman of Breslow often said, "Always remember - Joy is not merely incidental to your spiritual quest. It is vital." As the years have gone by and I've been in the practice of psychology over 20 years,(read
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For most of us the finding true happiness means a search for an ideal life. Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.(read
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It's becoming one of the biggest trends of the 21st century to seek out Enlightenment and inner peace. People are buying up books everywhere and running from teacher to teacher to try and find the inner peace they so desperately crave.(read
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Do you really like yourself? When was the last time you asked yourself that question? Do I really like me? What is it about me that I like?(read
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"Forgiveness means that you do not hold others responsible for your experiences." - Gary Zukav If you're like me, you have a garage or attic or basement full of junk -- old clothes that don't fit or that are outdated,(read
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A client of mine told me that she had been making food for a friend of hers who was very ill. "I find that my heart opens and I feel so happy when I am doing something for someone else. I need to do this more, but I don't know what to do."(read
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There are some old sayings that can be traced back to the Bible and the Golden Rule: "It is far better to give something or yourself to others than to get something from them." And also, "we must always do unto others just as we would like them to do unto(read
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An attitude of gratitude? People often to think it will come from having some great luck or fortune. Of course it could feel great to win the lottery, and great friends, money, houses, travel -- these are all good things, but not enough by themselves.(read
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STAY BUSY This is of the utmost importance, says Ronan Factora, M.D., geriatrician at Cleveland Clinic. "Over time, a lack of activity will lead to stiffness and greater feelings of fatigue(read
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Many people find it hard to keep going when the going gets tough. They try to pump themselves up with visions of what they can accomplish, or earn.(read
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Life is not always a pleasant walk down the garden path.Who has not known pain and anguish? Who has not suffered the wounds of a relationship discord? Problems are challenges life casts our way.(read
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I like to think that I have learned a lot of things from living my life. It seems my years have been filled with a whole lot of good things with a few really hard things in between.(read
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Sometimes very simple techniques are the most powerful. Each morning the minute you wake, write down three things in this day you have to look forward to.(read
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How's your attitude lately? I caught myself doing something surprising a few days ago: being a pessimist! I was working on a big project and making great progress, when suddenly I encountered a big obstacle(read
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Your attitude will determine a lot, we've all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well. You have the ability to transform your life and reach new heights of success (read
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Have you noticed how easy it is to forget the important things in life? It's easy to get caught up on trivial matters or get into flustering over what else must get done.(read
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It's amazing to me that no matter how much I think I've done in life that there is always more to experience (and learn). And, I have also learned that life stagnates because I allow it to.(read
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Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes.(read
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In our journey to inner peace and healing, both guilt and forgiveness of self and others have a profound effect on this process. Guilt is defined as a feeling of culpability especially for imagined offences or from a sense of inadequacy; a self-reproach;(read
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Only by "living in the moment" can you find yourself giving the most sincere gratitude. In fact, showing gratitude should be a way of life!(read
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Regardless of your age, your place in life, your occupation, or the ways you choose to spend time, I can guarentee that your attitude is one of the most significant things that determines your happiness and contentment in life.(read
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We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain.(read
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Most humans spend their entire life in pursuit of happiness, but many never stand a chance of finding true happiness. So what is the reason that so many people are not happy? What is the secret to happiness?(read
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It seems like Work/life balance is an issue with growing importance these days, as more and more parents change the traditional family settings and move into different working patterns, new, unfamiliar problems in balancing work and life rise,(read
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By your choice of not forgiving, you have chosen to shackle yourself like prisoners to your past! This holds you back from experiencing your true Divine Potential.(read
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