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NBA Finals, Game 7... Your team is down one point... One second left... A foul and two free throws coming... Who do you want at the charity stripe?(read
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Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.(read
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Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary.(read
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The snake crossed my horse path, and the next thing I knew I was flying in the air, hitting the ground really hard. The first thing I felt was a sharp pain in my left knee. It felt like my knee had been torn apart. I could not walk, let alone ride my hors(read
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How to choose your road bike? Well the first question is how much do you want to spend and how much cycling will you do? The answer to the first question is a difficult one, many people when they are younger they want to ride there bike all day(read
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A "no gym" workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles.(read
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Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits of full body training. Here, we show you the benefits o(read
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When you start having problems with your memorization ability, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and body.(read
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