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Articles » Health-&-Fitness » Exercise

Exercise

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4 Steps to Sure-Fire Basketball Free Throws

By: admin

NBA Finals, Game 7... Your team is down one point... One second left... A foul and two free throws coming... Who do you want at the charity stripe?(read entire article)
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Getting Back In Physical Shape After a Long Layoff

By: admin

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.(read entire article)
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Home Gym Workout Guide

By: admin

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary.(read entire article)
View : 1438 Times

How Pilates Cured My Knee Pain

By: admin

The snake crossed my horse path, and the next thing I knew I was flying in the air, hitting the ground really hard. The first thing I felt was a sharp pain in my left knee. It felt like my knee had been torn apart. I could not walk, let alone ride my hors(read entire article)
View : 1575 Times

How To Choose Your Road Bike

By: admin

How to choose your road bike? Well the first question is how much do you want to spend and how much cycling will you do? The answer to the first question is a difficult one, many people when they are younger they want to ride there bike all day(read entire article)
View : 1087 Times

The 'No Gym' Workout - Using Your Own Body Weight

By: admin

A "no gym" workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles.(read entire article)
View : 1423 Times

The Four Phases of a Total Gym Workout

By: admin

Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits of full body training. Here, we show you the benefits o(read entire article)
View : 1409 Times

Why Sleep and Exercise Are Important For Good Memory

By: admin

When you start having problems with your memorization ability, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and body.(read entire article)
View : 1032 Times

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