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Articles Health-&-Fitness Yoga

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What is the difference between common yoga and the not-so-common yoga, other than only one is practiced on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons.

If you are starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that should be addressed before any exercise program is executed are your fitness levels.

One of the most common types of yoga is Lyenga. This yoga is solely based on alignment and accurate movements. When working out the Lyengar way props are used such as straps and blocks for beginners who are not as flexible as the experts in this field. By using these yoga props it helps the beginner to relax and give comfort therfore encouraging beneficial results.

Ashtanga is commonly known as "power yoga." The reason for this alias is because of the powerful movements that are involved.
The moves exercised include push ups and lunges which helps deal with strength and stamina. What type of person practices this form of yoga? People involved with Ashtanga are looking for challenging moves.
You will find athletes, gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in their quest when going for gold.

Bikram Yoga is also known as "hot yoga" is where routines are carried out in a very warm room. This is an excellent way for increasing flexibility, as heat can stretch body tissue.
Health concerns like cardiovascular disease makes this type of common yoga off limits for some patients. The reasons are because of the vigorous routines practiced in heat thus causing strain on the body.

A content mind denotes a content body and soul. The type of yoga that meets with these needs of contentment is the Raja Yoga: which implements liberation through meditation. Concentration is the key factor in this exercise.

Bhakti, commonly acknowledged as "devotional yoga," is where all participants focus on self surrender.
Some yoga types may sound a little shocking in what is expected of you, but never judge the book by the cover.

The Mantra yoga is more commonly known as "yoga of potent." It targets liberation through mental or verbal repetition of noises and sounds.

Patients with mental/physical anguish and stress-related disorders are looking to the world of yoga. Why? Because it is one of nature's natural remedies for pain.
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