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Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.(read
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The following are questions that Yoga teachers still need to answer for potential students, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems."(read
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For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our li(read
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What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This "fad' however has been in practice for over 5,000 years and is known as Yoga.(read
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In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.(read
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The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga.(read
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Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.(read
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What is the difference between common yoga and the not-so-common yoga, other than only one is practiced on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types (read
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Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility.(read
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The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine.(read
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Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga.(read
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